My coaching is made to fit the needs of the athlete. Here are the most common alternatives! If you want to have something different, do not hesitate to ask me if I can fulfil your wishes!
THE COACHING INCLUDES
First discussion (phone, Skype, Whatsapp, Teams, in person)
Tailor made plans according to your needs
Individual analysis of previous training
Efficient time saving training
using existing training sessions according to possibility
unlimited communication with email, Skype or phone
You can also have personal training plans for 3 months at a time. These plans are not flexible but a good and cheaper alternative to normal coaching.
TRAINING PLANS FOR 3 MONTHS INCLUDES
First discussion (phone, Skype, Whatssapp, Messenger, Teams or in person)
Tailor made plans according to your needs
Individual analysis of previous training
Efficient time saving training
using existing training sessions according to possibility
This program consists of 3 months with 3 weeks of hard training followed by a rest week. If you want we can end the plan with a tapering week before a possible race!
