Coaching, to me, is all about communication. We are each unique, with different bodies, strengths, and weaknesses. What works for one athlete may not work for another.

While there are general physiological principles to follow, they merely provide a framework. Within this framework lies ample room for individualized training, which I refer to as „FEELING.“

It’s essential for you to intuitively understand what works best for your body. I can provide training plans, but you must communicate how they feel. Your body is your guide, underscoring the importance of communication. However, relying solely on feelings can sometimes mislead us, especially during tough training sessions. That’s why regular testing, including watt measurements, heart rates, frequencies, and speed assessments, is crucial for monitoring progress.

In my coaching, I adhere to three principles:

1. Strive for maximum achievement with minimal training. If needed, we can always increase training hours later.
2. Coaching remains straightforward as long as a meter remains a meter and a second remains a second. If progress stalls, adjustments are necessary.
3. Excellence is built upon knowledge, experience, and work ethic.

As a coach, my role is to collaborate with athletes in creating a plan to achieve their goals. With over 30 years of experience, I possess the insights necessary to navigate this journey effectively.

All my training plans are meticulously crafted by hand, tailored to your individual needs, goals, schedule, and lifestyle. To maintain the quality of my work, I limit the number of athletes I coach each year.