We cannot rely only on our feelings, it might mislead us when the training gets though, that´s why we need different test on a regular basis to control and monitor our progress.
Different testing sets including watt, heart rates, frequencies, and speed are all part of the coaching.
I have three rules in my coaching:
- Try to achieve as much as possible, with as little training as you can. Usually it´s no big problem to increase the hours later.
- As long as a meter remains a meter and one second still is one second coaching stays easy! If you do not get faster over a certain time, you are doing something wrong and you have to change something!
- Excellence consists of knowledge, experience and your work ethics.
My task as a coach is, together with the athlete, to create a plan how to reach the goal and then and then plan the training to reach this goal. With more than 30 years of experience, I know what we have do to reach this goal!
All my training plans are custom made, 100% handwork so to speak. Every single workout is tailored to fit your person, goals, day and lifestyle.
I only coach a limited number of athletes each year in order to guarantee the quality of my work.